Preparing for school: Sleep
The attachments are advice and activities from both 'The Sleep Charity' and 'Twinkl Parents'. They cover a range of subjects and ideas, including sleep support for children, teenagers and adults. We know bedtime routines and sleeping can be a really challenging topic and one which families may struggle with. It won’t always go to plan, but having a regular routine can make your child feel safe and comfortable and can also develop a sleep association. This means that as they practise this routine more and more, they will start to feel sleepier and lead to everyone having a more restful night and refreshed for the following day.
If you would like further support, please speak to one of the school SENDCos, your Health Visitor or G.P.
Files to Download
better-sleep-guide_ver_1.pdf the-sleep-charity-developing-a-new-bedtime-routine_ver_1.pdf the-sleep-charity-relaxation-at-bedtime_ver_2.pdf my-child-wont-sleep-advice-for-parents-of-autistic-children_ver_4.pdf Color Astronaut Sleep Tracker Chart.pdf Black and White Astronaut Sleep Tracker Chart.pdf design-your-own-pijamas-activity-sheet--_ver_2.pdf creating-a-good-bedtime-routine_ver_3.pdf getting-a-good-nights-sleep-guide_ver_2.pdf the-sleep-charity-diet-and-sleep_ver_2.pdf the-sleep-charity-how-to-create-an-ideal-bedroom-environment_ver_1.pdf the-sleep-charity-relaxation-bedtime-story_ver_1.pdf the-sleep-charity-nightmares-or-night-terrors_ver_2.pdf the-sleep-charity-bedtime-meditation_ver_1.pdf the-sleep-charity-sleepy-foods_ver_1.pdf how-to-get-a-good-nights-sleep_ver_1.pdf the-sleep-charity-creating-a-bedtime-box-at-home_ver_1.pdf top-tips-for-establishing-a-baby-sleep-routine-parent-and-carer-information-sheet_ver_5.pdf the-sleep-charity-practical-sleep-tips-for-children_ver_2.pdf the-sleep-charity-sleep-advice-for-teenagers_ver_2.pdf the-sleep-charity-keeping-a-sleep-diary_ver_1.pdf the-sleep-charity-sleep-advice-for-children-with-special-educational-needs-and-disability-send_ver_1.pdf Digital Astronaut Sleep Tracker Chart.pdf the-sleep-charity-editable-morning-routine-checklist_ver_1.pdf Black and White Owl Sleep Tracker Chart.pdf sleep-routine-for-adults_ver_1.pdf parents-better-sleep-tips_ver_1.pdf the-sleep-charity-breathing-techniques_ver_1.pdf the-sleep-charity-my-sleep-tracker_ver_1.pdf foods-which-promote-sleep_ver_1.pdf what-do-you-need-to-get-a-good-nights-sleep_ver_3.pdf why-is-sleep-important_ver_3.pdf the-sleep-charity-editable-bedtime-routines-checklist_ver_1.pdf Digital Owl Sleep Tracker Chart.pdf the-sleep-charity-sleep-during-exams_ver_1.pdf the-sleep-charity-before-bedtime-activity-mat_ver_1.pdf the-sleep-charity-before-bedtime-activity-mat_ver_1 (1).pdf bedtime-calm-down-activity-cards_ver_1.pdf Color Owl Sleep Tracker Chart.pdf sleep-meditation-for-children_ver_2.pdf bedtime-and-sleep-certificates_ver_1.pdf Routine Posters.docx ashas-bedtime-mindfulness-activities-for-sleep_ver_1.pdf sleep-journal_ver_3.pdf Action Cards.docx the-sleep-charity-before-bedtime-activity-booklet-ages-7-11_ver_1.pdf sleep-hygiene-poster_ver_1.pdf the-sleep-charity-before-bedtime-activity-booklet-ages-3-7_ver_1.pdf